Both types, Purple and Gold contain essential minerals the body requires for health. Both also is  great source of antioxidants that aid in neutralizing free radicals that can damage the body at the cellular level. It is said that the pruple has more antioxidants. It doesn’t matter whether Gold or purple sea moss is used, either variety will provide you with a wealth of essential minerals as well as Vitamins A, D,C,B-12, B-6, Iron, Magnesium, Calcium, Potassium, Amino acids and Fiber. Both aids the nervous system by reducing stress, anxiety, boosts metabolism and energy levels, curbs the appetite, is a natural laxative. Both also provide the body with year-round immunity